• Group Programs,  Wisdom from Katie

    Let’s Cook Together: A Healthy Cooking Class for Kids and Their Parents- Online

    You want the best for your children. You may be aware that in today’s world with the plethora of processed food it is becoming more and more difficult for kids to eat healthy. You may also already know that because of this, childhood diseases are on the rise including obesity and diabetes. It is believed that today’s young people are living in the first generation where life expectancy will drop. Your child does not have to fit into these statistics. It can be confusing knowing what is truly healthy, there is a lot of conflicting information out there. Not only that, but how do you get your kids to even…

  • Lilia's Pick

    Grain-Free Peanut Butter Cookies – VIDEO

    This is the debut episode of Lilia’s pick! Lilia is my energetic, stubborn, beautiful, creative 5-year old. She loves to cook and create new recipes. She’s also pretty picky. All of the recipes we share on Lilia’s pick will be gluten-free with an option of dairy-free. They’ll be simple enough that kids can help make them. AND, they’ll be approved by Lilia herself! Today we’re making healthy Peanut Butter Cookies.