Last week, we talked about how a healthy circadian rhythm is key to mental and emotional well-being. I gave you several strategies for how to create a morning ritual that will set your wake-up time and result in benefits like increased energy, better digestion, improved mental clarity, and reduced mood swings throughout the day.
There is one morning practice that I left off of the list on purpose.
Dairy is a favorite food for many people – it might even be the most difficult food for many of us to consider giving up. Like gluten, it’s a comfort food that has emotional connections for us, too. Many people tense up and dismiss the idea completely when considering giving up their evening bowl of ice cream.
This is often the question that people changing their way of eating find they are asking themselves… or us. They have a list of what NOT to eat, which can leave them feeling discouraged and frustrated.
The Key to Success with a Healing Diet