Foundations for Mental Health without Medication: What You Eat for Breakfast Matters

albert-einstein

Last week, we talked about how a healthy circadian rhythm is key to mental and emotional well-being. I gave you several strategies for how to create a morning ritual that will set your wake-up time and result in benefits like increased energy, better digestion, improved mental clarity, and reduced mood swings throughout the day.

There is one morning practice that I left off of the list on purpose.

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Why It Really Is Worth it to Try Cutting Out Dairy

tonight

Dairy is a favorite food for many people – it might even be the most difficult food for many of us to consider giving up. Like gluten, it’s a comfort food that has emotional connections for us, too. Many people tense up and dismiss the idea completely when considering giving up their evening bowl of ice cream.

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