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Sweet Water Offering

Support for Natural Healing

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  • DIY Bodywork,  Let's Chat Over Lunch,  SWO Newsletter

    Self Care for Menstrual Cramp Pain

    March 15, 2017

    Did you know that tight points in your muscles (trigger points) could be the cause of your menstrual cramp pain? Today, I’m giving you my best self care techniques to help you be free of pain during your periods! These techniques give me relief almost immediately and a few times working on them can even last through several cycles! I’d love to hear from you if you try it. Did you find it easy to find the points? Did you notice a difference? Note: There’s one correction on the video. When I go to the floor, the first step is to warm up the whole abdominal area. Then, I work the abdominal…

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  • DIY Bodywork,  Let's Chat Over Lunch

    5 Tips for Giving a Better Back Massage {Live Webinar}

    April 29, 2016

    There is just about nothing I love more in the world than a good massage. I have often thought that if I were exceedingly rich, the extravagance I would spend my money on would be daily massages. My husband jokes that he can accidentally poke me or inadvertently put his hand on my back, and I lean into him like a cat and say “aah” like he was starting to give me a massage (when he had no intention of that at all).

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  • DIY Bodywork,  Facebook Live-Streaming,  Functional Diagnostic Nutrition,  Let's Chat Over Lunch,  SWO Newsletter

    Let’s Hang Out This Week!

    April 24, 2016

      I am excited to be offering some mini-webinars this week via the new Facebook live-streaming option. We’re going to be doing all sorts of things together over the course of the week – from talking about the inner workings of our bodies to making lunch together! And, don’t worry if you can’t make it live, the video recordings will be available to you immediately after they air.

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  • DIY Bodywork,  Giveaway

    One of My Favorite Self Care Techniques & a Giveaway!

    April 8, 2016

    Here’s one of my favorite self care techniques. You can do this one just about anywhere! It’s great to do especially if you work on a computer for long stretches of time. You’ll feel great relief from that persistent shoulder tension when you do this one! And, be sure to enter the giveaway below for a chance to win a Lacrosse ball and a Sweet Water Offering Button. 

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  • DIY Bodywork

    Foot and Leg Pain DIY: Part 1

    October 27, 2014

    This is DIY Bodywork! Today we are talking about foot and leg pain caused by the gastrocnemius muscle.

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